אויב איר ווילן צו לעבן מער, דעם לערנען סאַגדזשעסץ איר געניטונג פיל מער ווי פריער רעקאַמענדיד

People who exercised two to four times more than the American Heart Association’s weekly minimum recommendation of 150 minutes of moderate activity had a reduction in mortality risk of 26% to 31%, while those who engaged in two to four times the recommendation of 75 minutes of intense activity exhibited a reduction in mortality risk of 21% to 23%, the study found.

The National Institutes of Health-funded, peer-reviewed study analyzed the self-reported activity of 100,000 adults over a 30-year period.

Meeting the activity guidelines also had significant, if lower, benefits: people who performed 150 minutes of moderate exercise weekly had a reduction in mortality risk of 20% to 21%, while those who vigorously exercised for 75 minutes had a 19% reduction in mortality risk.

The study found the maximum benefit in mortality reduction occurs when performing between 150 and 300 minutes of vigorous exercise weekly or between 300 and 600 minutes of moderate activity, or a combination of both.

Crucially, the study found no link to adverse cardiovascular health effects for those who exercised more than four times the recommendations for moderate and vigorous activity, countering prior studies that suggested there may be a limit to the benefits of exercise or even a detrimental effect of excessive exercise in extreme cases.